Best fitness tips for man in hindi
Aap yadi varkaut karane ka samay bana rahe hain, to sunishchit karen ki aap har minat ka adhikatam laabh utha rahe hain. purushon ke lie in fitness tips ke saath, apake paas apane vyaktigat rikord ko todane aur nae set karane ke lie adhik oorja aur shakti hogee. isase koee phark nahin padata ki aap kis prakaar kee shaareerik gatividhi mein bhaag lete hain - purushon ke lie ye sarvottam fitanes tips sabhee prakaar ke vyaayaam aur varkaut par laagoo hote hain.
fitness tip # 1 - jab aap apane sabase oorjaavaan hon, to kaam karen. yadi aap ek subah ke vyakti hain, to aap shaayad der shaam tak kaam nahin karana chaahate hain aur isake vipareet. apanee taakat ke lie kaitaring karen. yadi aap subah sabase pahale jaagate hain, to baad mein kasarat na karen. apane purushon ke poorv-kasarat ke poorak ko chugen aur jim ko hit karen - intajaar na karen. "vyaayaam ke bahaane kaise kaaboo karen" aapake vyaayaam kee prerana ko behatar banaane ke lie kuchh purushon ke varkaut tips pradaan karata hai.
fitness tip # 2 - apane purushon kee poshan sambandhee khuraak len. jim mein parinaam dekhane ke lie aapako sapleements kee aavashyakata nahin hai, lekin yadi aap sahee purushon ke khel poshan kee khuraak lete hain to nishchit roop se aapako jim mein tejee se parinaam milenge. purushon ke kreeet sapleement kee tarah purushon ke khel poshan kee khuraak aur purushon ke lie pree-varkaut sapleement aapakee sachchee ethaletik kshamata ko badhaane aur maansapeshiyon kee vrddhi aur vasa haani ko kam karane mein madad kar sakata hai. "mainschiainchai vaigyaanik poshan kaaryakram" aapake vyaayaam pradarshan ko adhikatam karane ke lie purushon ke khel poshan kee khuraak ka upayog karane ke laabhon ko aage bataata hai.
fitness tip # 3 - keval ek prakaar ke vyaayaam ke lie chhadee na karen. yadi aap sabhee kaardiyo kar rahe hain, to aap kuchh mahatvapoorn maansapeshee vikaas ke avasaron ko yaad nahin kar rahe hain. isee tarah, vet-trening aapake hrday svaasthy ko behatar banaane mein madad kar sakatee hai, lekin ek achchhe ran ke roop mein nahin. adhikatam laabh ke lie apane purushon kee phitanes dinacharya mein sabhee prakaar kee gatividhi shaamil karen. apanee jeevan shailee ko phit karane ke lie purushon kee phitanes dinacharya vikasit karane mein sahaayata ke lie mainschiainchai boot shivir dekhen.
Fitness tip # 4 - apane poshak tatvon ka samay. varkaut se pahale aur baad mein aap jo khaate hain, vah aapake varkaut pradarshan aur laabh mein mahatvapoorn bhoomika nibha sakata hai. udaaharan ke lie, aapakee maansapeshiyaan kasarat ke baad apane sabase grahanasheel hain; vyaayaam maansapeshiyon ke tantuon ko nukasaan pahunchaata hai, isalie unhen marammat ke lie sahee eendhan kee jaroorat hotee hai aur ve majaboot bhee hote hain. kaarbs, proteen aur any maansapeshiyon ke nirmaan vaale purushon ke varkaut sapleement lene se rikavaree baar kam karane aur maansapeshiyon ke vikaas mein sahaayata mil sakatee hai. poshak tatv samay ke baare mein adhik jaanakaaree ke lie, "aapaka gaid too nyootrient taiming.
Fitness tip # 5- apanee pragati kee nigaraanee karen. deerghakaalik parinaamon ke lie, aapako apane shareer ko lagaataar chunautee dene kee aavashyakata hai. yah sunishchit karane ke lie ki aap sudhaar kar rahe hain, ek phitanes jarnal rakhen. apane set, pratinidhi, samay, dooree aur any kaarak likhen jo aapakee vishesh gatividhi se sambandhit hon. pratyek saptaah un nambaron ko haraakar khud ko push karen. yah bhee likhana sunishchit karen ki aap vartamaan mein purushon ke poshan kee khuraak kya le rahe hain - aahaar aur vyaayaam haath se jaana. phitanes jarnal shuroo karane mein madad ke lie, hamaare mainschiainchai boot champ sekshan par jaen.
fitness tip # 6 - thoda aaraam karen. har din prashikshit karane kee koee aavashyakata nahin hai. na keval aapake varkaut balki rojamarra kee gatividhiyon se bhee aapake shareer ko marammat ke lie paryaapt aaraam kee aavashyakata hotee hai. saamaany aath ghante kee neend ke lie prayaas karen aur vasoolee aur marammat ko badhaava dene ke lie purushon ke mattha proteen paudar ka sevan karane par vichaar karen. ek purush ke mattha proteen paudar ke saath maikronaijd lyoosin mein proteen sanshleshan ke lie aavashyak braanked-chen emino esid hota hai; ye bchaas maujooda maansapeshiyon ko banae rakhane aur naee maansapeshiyon kee vrddhi ko badhaava dene mein madad karane ke lie sahaayak prakriyaen karate hain. ek purush ke mattha poorak aapakee madad kaise kar sakate hain, is baare mein adhik jaanakaaree ke lie, "purushon ka mattha proteen anupoorak kya hai?"
