The Weekend Diet Guide for Men
saptaah mein dieting aksar ek chunautee hotee hai. saptaah ke dauraan, aapake paas ek sthir dinacharya hai jo kaam ke chaaron or ghoomatee hai. jab saptaahaant saath rahata hai, haalaanki, yah aapake aahaar ko baadhit kar sakata hai. aapako raat ke khaane ya klab ya bol gem mein jaane kee adhik sambhaavana hai. ye sabhee gatividhiyaan aapake aahaar se chipakana kathin banaatee hain. saptaahaant ke lie dhyaan rakhane ke lie kuchh achchhee aadaton par dhyaan den.
riyaayat stends se saavadhaan rahen chaahe aap philmon mein hon ya kisee khel ke aayojan mein, riyaayat staind aapake bhojan par kahar barapa sakata hai. popakorn ke bade tab, supar-aakaar ke soda, aur hot dog uchch kailoree vaale kuchh snaiks hain jo saptaah kee sabhee svasth aadaton ko badal sakate hain. bas riyaayat staind ko kyon na chhoden aur apane saath kuchh svaasthyavardhak cheejen laayen? yadi aap pahale se achchha raat ka khaana khaate hain, to aap shaayad bhookhe bhee na hon. kaee log sirph in atiranjit riyaayat ka sanrakshan karate hain jo aadat se baahar hai. ek svaadisht proteen shek paik karen aur ise apane saath laen; proteen adhik bharane vaale poshak tatvon mein se ek hai, isalie yah adhik samay tak bhookh ko rok sakata hai. restaraan mein aadesh dena restaraan mein ordar karate samay, soop aur / ya salaad ke saath shuroo karana hamesha achchha hota hai. salaad ke saath, dresing ke saath saavadhaan rahen. tel aur siraka sabase achchha hai, aur agar aap kuchh taaja jameen kaalee mirch jodate hain to yah kaaphee svaadisht hai. yadi aap ek uchch-kailoree dresing ka aadesh dete hain, to ise paksh mein maangen taaki aap us raashi ka upayog kar saken jo aap upayog karate hain. yadi aap khaane ke lie baahar jaane se pahale ek uchch proteen smoodee peete hain, to aapane apanee bhookh ko door kar liya hai. aapake paas apane khaane ka aanand lene ke lie abhee bhee kamara hona chaahie, lekin aapake paas ovarenduling ke lie kam jagah hogee. jab aap baahar khaate hain to in rananeetiyon ko aapake hisse ko niyantrit karane mein madad karanee chaahie. yah sabase achchha hai ki aap sabhee se bach saken, bafets kha sakate hain, kyonki ye ovareeting ko protsaahit karate hain. varkaut ke saath veekend kee shuruaat karen shanivaar kee subah jim jaane ya kuchh any kasarat karane ka ek achchha samay hai. isase aapaka veekend achchhee shuruaat ke lie band ho jaata hai. yah aapako shukravaar kee raat ise zyaada na karane ka ek achchha kaaran dega. aap nishchit roop se isake bajaay ravivaar ko apanee kasarat kar sakate hain. haalaanki, jyaadaatar log shanivaar ko ise khatm karana pasand karenge, taaki ravivaar ko vaapas rakhe gae din se adhik ho sake. kisee bhee tarah se, varkaut saptaahaant ke dauraan aapake dvaara lee jaane vaalee kisee bhee atirikt kailoree kee bharapaee karane mein madad karega. isaka matalab yah nahin hai ki aap apane aahaar ko pooree tarah se saptaahaant mein chhod sakate hain, haalaanki! in rananeetiyon ka paalan karen, aur aapako apane aahaar ko praapt kie bina ek majedaar saptaahaant hona chaahie.